Top 5 best Asian healthy food meals

One Pot Creamy Miso Mushroom Pasta (Vegan) - Okonomi Kitchen

Asian food is addictive from the moment you figure out how to properly combine the basic ingredients! And it is not at all impossible to cook Asian food at home. Also, it is very healthy. You will see that Asian flavors will impress you forever. So said most users on US-Reviews.

In this article, we find out which are the ingredients that give the specific taste and aroma to Asian foods, be they Chinese, Japanese, Thai, Vietnamese, and more. It can also be useful to look into healthy chinese food recipes services.

About the Asian diet

The traditional Asian diet is one of the most popular in the world, according to US Reviews because it helps to lose a few pounds and, above all, promotes good health. Many argue that the Asian diet does not suit Europeans, but we should not forget that recent studies have shown that the longest-lived people are the Japanese, precisely because of their specific diet.

Experts have shown that Asians have a lower risk of cancer, heart disease, diabetes, and obesity, all due to a diet rich in vegetables, fruits, fish, rice, and very little red meat. Of course, the “secrets of the Asian diet” do not stop here, but they are a good starting point to see what its principles are and to what extent we can adopt them. If you want to lose weight, reduce the risk of diseases or simply want to have an excellent tone, the Asian diet could be one of the options.

Here are the ingredients and foods to prepare delicious and super healthy Asian food:

Pasta Miso

Fermented soybean paste. Besides being the basis of dozens of Asian recipes, it is a key element for Miso soup. It is also full of probiotics, which is why it is a superfood that many doctors and nutritionists recommend for the restoration of intestinal flora. In some areas of Asia, black mushrooms are added to this soup, traditionally called – wooden ears.

Soy sauce and tofu

It can’t be done without soy sauce and probably not without tofu because these two ingredients are the basis of hundreds or thousands of Asian recipes. Just be from natural ingredients. I do not use soy sauce that contains dyes and monoglutamate.


Brown seaweed, green seaweed, dried seaweed, pickled seaweed, you name it I also prefer rice sheets that are used in sushi because they are cheap and handy. I just break a sheet of seaweed and put it in the miso soup and then I can die because I don’t want anything and I would die happy. Seaweed and ginger soups are excellent. Add a little soy sauce, hot peppers and you already have the most authentic Asian food in the world.

Asian cod skewers and glazed carrots

Cod skewers are a good choice for a light dinner because they can be prepared very quickly and do not have many calories. Before putting the skewers on the grill, it is recommended to leave the pieces of cod to marinate for an hour in a mix with soy sauce, sesame oil, and green onions.

And for the garnish, you can choose baby carrots, pan-fried in butter, which you can glaze with brown sugar and honey, and at the end, you can add dill and thyme.

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