One of the greater payoffs of keeping fit is that you will feel better, it will help prevent or control many diseases, and likely even cause you to live longer.
However, in general, you do not necessarily need to work out every single day, especially if you’re doing intense exercise or pushing yourself to your limits.
But going to the gym every day or following up your workout routine at the gym could be very time-consuming and expensive sometimes and other times, life gets in the way and you can’t leave home.
This is why having exercise equipment at home is important. If you are serious about staying fit, a home gym lets you workout in without ever needing to leave the house.